Experience the Best Physiotherapy at ACTIVE PHYSIO CARE

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Exercise is a key component of any rehabilitation program. We create customized exercise plans to improve strength, flexibility, and function. This includes:

• Strength Training: Programs designed to rebuild strength in weak or injured muscles.
• Stretching & Flexibility: Guided stretching routines to improve flexibility and range of motion.
• Balance & Coordination: Exercises to improve balance, especially for those recovering from injuries or dealing with age-related mobility changes.
• Core Stability: Focused exercises to strengthen the core muscles, which are vital for posture and injury prevention.

Manual therapy involves hands-on techniques that can help relieve pain, improve movement, and restore function. This includes:

• Joint Mobilization & Manipulation: Gentle techniques to restore range of motion and alleviate stiffness.
• Soft Tissue Mobilization: Targeted massage and pressure techniques to reduce muscle tension and improve circulation.
• Myofascial Release: Techniques to address tight or restricted fascia (the connective tissue surrounding muscles) and improve flexibility.

Preventing sports injuries is crucial for athletes at all levels. At ACTIVE PHYSIO CARE, we provide education and training programmes aimed at minimising the risk of injury. Our physiotherapists assess your movement patterns and develop strategies to enhance your performance while keeping you safe. Stay active and injury-free with our expert guidance.

Proper posture and ergonomics can prevent many musculoskeletal issues. We offer:

• Posture Correction: Techniques and exercises to improve alignment and reduce stress on the spine and joints.

• Ergonomic Assessments: Recommendations for adjusting your workspace, daily habits, and posture to prevent strain, especially for office workers, desk-bound jobs, and manual laborers.

Taping is a commonly used technique in physiotherapy that involves applying specialized adhesive tapes to the skin to support injured muscles, joints, and ligaments. The goal of taping is to provide stability, reduce pain, and assist in the healing process. It can be used as a preventive measure to protect areas from further injury or to aid in the recovery process following an injury.

The treatment works by stimulating "trigger points" – tight, contracted bands of muscle that can cause localized pain and refer pain to other areas of the body. These trigger points may be the result of poor posture, overuse, injury, or stress.

In physiotherapy, cupping is commonly used to treat musculoskeletal pain, soft tissue injuries, and conditions such as chronic back pain, neck pain, and sports injuries. The suction created by the cups can help release tight muscles, reduce inflammation, and improve flexibility, making it an effective complementary treatment to other physiotherapy techniques.

At Active Physio care, our trained therapists use cupping therapy to support recovery, enhance mobility, and relieve discomfort. Whether you're recovering from an injury, managing chronic pain, or seeking a natural way to boost your healing, cupping therapy can be a valuable part of your treatment plan.

 Electrotherapy is a non-invasive treatment that uses electrical currents to relieve pain, stimulate muscles, promote healing, and improve physical function. It is a highly effective method for managing a wide range of musculoskeletal conditions, injuries, and rehabilitation needs. 

At Active Physio Care, we use several types of electrotherapy techniques, each tailored to treat different conditions and goals:

• Transcutaneous Electrical Nerve Stimulation (TENS) 
• Interferential Current Therapy (IFC) 
•  Electrical Muscle Stimulation (EMS) 
• Ultrasound Therapy 
• Deep Heat Therapy
• Advanced Laser Therapy